Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

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Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...