Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

David Gandy was once again his own best advertisement as he modelled his new range of underwear for his brand.

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

Dr Shivani Misra is a clinical associate professor and honorary consultant in diabetes at Imperial College London ...

Not all pasta is ideal before a marathon. Learn what type fuels your body best, when to eat it, and why your favorite noodles ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...