Stacey Copeland, a professional boxer, developed three tools to help her deal with doubt and fear that anyone can use.
A fight is scored through the 10-point system. Unless there is a serious foul, a judge must decide on a round winner and ...
Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.
John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to ...