Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

The best slip-on walking shoes allow you to get out the door fast. Here are our favorites, based on advice from podiatrists ...

In honor of National Dog Week, dog trainer Andrea Arden joins TODAY to share fun and easy ways to help you get fit with your furry best friend — and shares tips for keeping them safe in the process ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Financial planner Marguerita Cheng shares the biggest life insurance mistakes people make, and how to get the right policy for your needs and budget.

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy – even when they have no time ...