Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

In honor of National Dog Week, dog trainer Andrea Arden joins TODAY to share fun and easy ways to help you get fit with your furry best friend — and shares tips for keeping them safe in the process ...

Financial planner Marguerita Cheng shares the biggest life insurance mistakes people make, and how to get the right policy for your needs and budget.

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

If you really focus, you can convince yourself that you hear a small improvement in noise reduction, transparency (already a ...

While the health benefits of regular exercise are well documented, not everyone has the time or inclination to go for a jog, ...

One such pair we have spotted enjoying a decent 39 percent discount are the Skechers Women's Summits New Daily Slip-On's that ...