Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

In Hindu philosophy, the phenomenon is known as “ sushupti ,” one of the four states of consciousness. It’s described as a deep, dreamless sleep where ego, personal identity, and the outside world ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...

It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Special dry-mouth rinses, lozenges and sprays can provide immediate relief, according to Dr. Taylor. Chewing sugarless gum, ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

A definitive guide to the science of napping, separating the myths from the facts. This article explores what medical experts ...