The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

'It's one of the few curls that guarantees your biceps will face lengthened-position tension, which is invaluable for biceps ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Just when you thought you’d seen it all with the college sports money grab, we give you Ohio State University. The Roman Empire, everyone, needs more cash. Ohio State president Ted Carter told USA ...

With five days off before their first playoff game, the Mariners will try to figure out how to get rest without feeling rusty ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Evans is one 1,000-yard season away from breaking Jerry Rice's all-time record, but his consistent excellence was born out of ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Discover the story of rare eastern box turtle hatchlings — including twins — and how their survival offers new hope for a threatened species in Virginia.

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...