Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Tossing and turning to the hum of the fan is a common summer bedtime experience. The days are longer, the sun is brighter and the heat can make it harder to fall asleep. For many, especially kids who ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

When patients share their struggles with falling asleep or staying asleep, physicians should try to assess whether obesity is playing a role. During discussions with your patients, acknowledge those ...