Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

To Laura Bossi, a neuroscientist and historian of science, the story of Syromyatnikov is a nightmare; an emblem of how sleep has been misconceived as a problem to be overcome. Empire of Sleep, the new ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

From keeping a sleep log to limiting caffeine, there are simple ways to improve your sleep quality when you have fibromyalgia.