As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

To Laura Bossi, a neuroscientist and historian of science, the story of Syromyatnikov is a nightmare; an emblem of how sleep has been misconceived as a problem to be overcome. Empire of Sleep, the new ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Research also indicates that taking a supplement of 500mg of magnesium each day could boost melatonin production and decrease ...