Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

To Laura Bossi, a neuroscientist and historian of science, the story of Syromyatnikov is a nightmare; an emblem of how sleep has been misconceived as a problem to be overcome. Empire of Sleep, the new ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

A couple with four young kids takes turns sleeping in on weekends to rest and stay connected. The routine also teaches their children the importance of personal time and balance.

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Dr Sophie Bostock has shared her top tips for getting a good night's sleep and the one treatment that is most effective ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

Apple upgraded its least-pricey smartwatch, so the Watch SE no longer feels like a budget buy. Also see reviews of the Apple ...