Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this ...

Tossing and turning to the hum of the fan is a common summer bedtime experience. The days are longer, the sun is brighter and the heat can make it harder to fall asleep. For many, especially kids who ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.