To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...

Discover the art of balance and flexibility in our latest yoga tutorial focused on the Half Moon Pose. Perfect for opening your hips and enhancing stability, this video is ideal for all fitness levels ...

Mallika Sherawat, who made her Bollywood comeback last year with Rajkummar Rao and Triptii Dimri's Vicky Vidya Ka Woh Wala ...

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

China's population is ageing, and the retirement age is rising. Seniors are staying fit with unusual sports – and discovering ...

I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...