Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

UFC commentator Joe Rogan believes he has it all figured out, offering his hot take on the promotion's contentious topic of weight classes.

Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and “must-win” mindset mean ...

A fight is scored through the 10-point system. Unless there is a serious foul, a judge must decide on a round winner and award them 10 points after. The other side, struggling during the fight, will ...

Former 147-pound world champion Devon Alexander will battle rugged contender Walter Castillo in the main event of Premier Boxing Champions TOE-TO-TOE TUESDAYS on FS1 and BOXEO DECAMPEONES on FOX ...