This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

For live updates and highlights throughout Newcastle vs Arsenal, check out PST’s live blog coverage below. Kick off time: 11:30 am ET, Sunday Venue: St. James’ Park — Newcastle TV Channel: USA ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Kiaira Fedorus has cerebral palsy, which severely limits her physical abilities on the right side of her body. When she became pregnant, she was terrified how it would affect her through pregnancy, ...

The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

Fantasy Impact: Gadsden soundly outplayed veteran tight end Tyler Conklin, catching five passes for 46 yards in his first NFL game. On Wednesday, Chargers head coach Jim Harbaugh said Gadsden is ...

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout #StrengthTraining Hikers on popular trail near Yosemite scramble for cover as gunfire ...

It’s Friday night at Hot Docs Cinema and Amy Taylor is looking for virgins. No, she doesn’t care about the sexual histories of the 100 or so people in the audience — a sparser than normal crowd due to ...