The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Benjamin Netanyahu has agreed to Donald Trump’s peace plan for Gaza, saying the leaders’ two countries “can achieve the ...

So you deploy the script. You roll out the polite phrases that sound breezy, resilient, even admirable. Civilians nod, smile, ...

Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone optimization instead of focusing on anti-aging.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Marriage requires a lot of hard work, which typically involves patience, understanding, and communication. However, the ...

Ten years ago, when Sally Mann published Hold Still, her moving and startlingly frank best-selling memoir, she brought ...

I told my son, “Manifesting is like ordering a sub from a Universal Deli Counter: you don’t say ‘food,’ you say exactly what you want — turkey, lettuce, toasted whole wheat, extra pickles, hold the ...

Rosanna Cooney explored our obsession with saunas in her book, Sweathouse. As part of her research, she discovered its ...

A four-time footballer of the year, O’Shea occupied a special place in Kerry affections, even though too young for the 1975 team, which contained five players who would win eight All-Irelands: the ...