Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

“The 10-minute rule is a great way to start trying to connect more with a partner you feel distant from,” Lankshear tells ...

A union says it's had to take on a number of retail chain stores over employees' rights to have a drink bottle at work.

The author of The Subtle Art of Not Giving a F**k struggled for 15 months to write his best-seller before he stumbled on the 4-hour rule. It changed everything.

President Trump’s new pharmaceutical tariff policy throws another wrench into an already increasingly complex drug supply chain, with experts calling for more clarity and details into the ...

Long before the Trump Administration's efforts to mute the history of U.S. slavery, Congress banned discussion of the topic.

Coined by Gretchen Rubin the New York Times bestselling author, the key here is to focus on micro-habits; meaning one small task in just one minute will eventually lead you to a tidier space. This ...

This rule encourages you to focus on three things — chemistry, compatibility, and commitment — as you move through the first ...

Studying isn't just about the, well, studying. Organization has to come first so you're actually studying correctly.

Lovett, a certified sex therapist, shared that the 2-2-2 rule (which involves going on a date every two weeks, a small getaway every two months, and a bigger holiday every two years) could be key to ...

National AI usage among businesses is 9.2%, with a projected increase to 11.6% in six months. Utah leads state AI business adoption at 15.7%%; Delaware's projected rate is highest at 19.1%.