A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Child care academies provide flexibility to communities in North Carolina facing a shortage of child care educators.

One of Klay Thompson’s newest teammates is the former All-Star guard D’Angelo Russell. While both players are former members of the Golden State Warriors, they ...

In the second quarter, a shanked punt gave Westerly the ball at the EP 18 and Husereau closed out the drive with a 2-yard ...

The Indiana Fever's remarkable season will continue after eliminating the Atlanta Dream in stunning fashion on Thursday with an 87-85 win in the deciding Game 3 of their first-round series. Aliyah ...

We interviewed two expert French chefs, Whitney Cardozo and Paul Denamiel, to learn about the biggest mistakes to avoid when ...

Curt Cignetti's success with Indiana football didn't come as a surprise to the Hoosiers coach. It's been part of his plan for a long time.

It's finally here: You can now download iOS 26 on your iPhone — Apple's other new operating systems are also available. The first noticeable thing after installing ...