How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A 61-year old American man who has lived in the UK for almost a year shared one observation about life in London that he's ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

When it’s that cold you don’t have enough body movement to keep warm on a horse. The extreme cold works through even the best ...

To help prepare you for a walking workout, Lewis recommended three warm-up exercises and shared a 30-minute walking workout once you’re ready to go. “Starting with 30 minutes a day and steadily ...