Throwing a volley of questions to Ms Banerjee, the BJP stalwart wondered, “People of Bengal are terrorised by infiltrators ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

These shifts in the job market won’t deter everyone. Well-connected young people with rich families can always afford to ...

The state government’s landmark public sex offender register with details of convicted pedophiles is now live, with concerns ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

There is nothing mystical about empathy. Anyone – apart from sociopaths possibly – can learn it, because it’s a life skill ...

New rules taking effect Thursday limit the foods SNAP recipients can buy in five states, including soda and candy. The ...