This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Blood-drenched ‘chop shops’ & pal who was minced in a wood chipper… how I survived as undercover cop in Escobar’s cartel

DRESSED in an Italian silk shirt, polished leather shoes and wearing a diamond studded Rolex as he sailed into the Bahamas on ...
Your Horse on MSN

Five-step plan for a clear and confident jumping round

Being able to jump a fence on a horse successfully needs more than just a point, kick and go strategy — you need to break the process down into a step by step approach so that you understand how it ...