Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

TVs have become the focal point of many living rooms, but they don't always look great when they're not in use. After all, a big black rectangle hanging on your wall is much less appealing than a ...

Grounding, or earthing, is a technique for realigning one's body's electrical energy with the Earth. Limited research has been done on its benefits and effectiveness. Some smaller studies have found ...