The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

A runner’s feet are more vulnerable to injury than any other part of the body. Whether running long distances or simply ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...