From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

They don't always have to be loaded, either. A bodyweight squat is still just as much of a compound ... you'll crush your biceps even more, too. How to Do It: Approach the bar as you would a deadlift: ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...