When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Tim Curry, who played Dr. Frank-N-Furter in The Rocky Horror Picture Show, joined several costars for a special 50th ...

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

Chandigarh: The Haryana police on Monday arrested the principal and a driver of a private school of Haryana’s Panipat city, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.