They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

A stomach bulge during sit-ups may mean diastasis recti or a hernia. Both conditions are treatable, often with exercise or medical intervention.

I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my ...

Ed Sheeran revealed that quitting smoking was the turning point in his weight loss journey, helping him shed around 20 kilos.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids with disabilities.

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

Ed Sheeran has been on a wellness journey throughout 2025. “I got to the start of the year, and basically I put on a load of ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.

Lauralee Bell shares details on how Young and the Restless viewers can choose her wedding dress for Cricket and Danny's ...