A stomach bulge during sit-ups may mean diastasis recti or a hernia. Both conditions are treatable, often with exercise or medical intervention.

Many social media users felt that the man’s way of “teaching a lesson” to the two was completely inappropriate.

I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my ...

Ed Sheeran revealed that quitting smoking was the turning point in his weight loss journey, helping him shed around 20 kilos.

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids with disabilities.

Ed Sheeran has been on a wellness journey throughout 2025. “I got to the start of the year, and basically I put on a load of ...

Hartel describes his path as anything but ordinary. From waking up in a hospital bed, determined to join the Army, to passing ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Anyone familiar with Haidt’s takedown of screens will find his words of wisdom on this subject most timely. The author ...

The girl’s mother alleged that the school principal threatened to shave-off her daughter’s hair if she failed to complete homework on time in future.

In a world where age often dictates our activities, Dick Van Dyke continues to defy expectations. The 99-year-old Hollywood legend was recently spotted at the gym, engaging in an epic workout session ...