The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
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Who Can Do More Pull-Ups!

Workers test their strength with a friendly pull-up competition, showcasing teamwork and fun at the concrete site.
The slip-up left the 67-year-old morning show host flat on her face, for a moment. She had just eked out four pull-ups with celebrity personal trainer Kenny Santucci.
I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...
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