The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

How do you feel when you turn your head or touch your toes? Your ability to do that comes from flexibility. so health and fitness expert Beth Oliver joined us to share a series of tests to see how ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Unlock the secrets of practicing yoga at any age with our engaging guide! Discover flexibility and strength poses designed ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...