Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains.

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...

The 76ers guard posed in the Allen Iverson-era uniform while sitting on a bench with 2.5-pound plates, prompting a question from a fan.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...