Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Perform a pullup, getting your chin over the bar. Setup the cable pulley at shoulder height, attaching a rope. At the top, lift your knees toward your chest. Hold arms outstretched and fixed in front ...

Ed Sheeran revealed that quitting smoking was the turning point in his weight loss journey, helping him shed around 20 kilos.

Near reports U.S. companies are hiring accountants in Latin America to combat the talent shortage and lower costs by 30-70%.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...