Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Learning how to handle workplace conflicts and broker peace between your employees? Here’s a quick guide on conflict ...

Physical abuse, verbal abuse, bullying, intimidation, or threats of violence endanger your physical and mental health and ...

The swelling wave of public anger first swept through the island nation of Sri Lanka in 2022 and ousted the president.

Ahead of its premiere at this year's San Sebastian Film Fest, the Swedish director discusses adapting Rasmus Andersson's ...

In the same way that you tuned in to physical sensations in your body and allowed them to be there and move, you tune in and ...

Lib Dem leader Sir Ed Davey spoke to Sky News about Reform, policies and whether he would do a deal with Labour, ahead of his party's annual autumn conference.

This story is Part 2 of a 2-part series on behavioral health. Part 1 covered recent changes in behavioral health. Dealing ...

Anger isn’t just emotional. It has an impact on your physiology. It can activate your fight-or-flight response and trigger the release of hormones like cortisol and adrenaline, which are meant to help ...

Wembley Stadium. I’m standing in a sea of England flags and fans, watching the Euros semi-final. As the crowd roars with one ...