Show them where everything goes and explain that they are going to pick-up every day, just like when they are at school.” “If ...

Rewarding yourself for achieving milestones reinforces positive behavior and strengthens your commitment to sustaining new ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Maddy has a degree in ...

Research backs me up. Take leadership: Google found that when managers talk with new hires on their first day about their roles and responsibilities, not only did those new employees reach expected ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Editor’s Note: Grace Ueng is the founder of Savvy Growth, a noted leadership coaching and management consulting firm, and an expert on well-being and human performance. Grace is a regular contributor ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Ever wished you could achieve superhuman focus? In 2025, AI can make it a reality. In this video, I’ll show you how to use Google AI Studio to analyze your own behavior, identify your focus patterns, ...

The best way to begin is to audit how you’re consuming water in your home, which can also help uncover leaks.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I’ve been obsessed with thinking about, adjusting and building upon my habits for a long time now, and working ...