Facing frightening or terrible events in dreams may help the brain practise how to handle them in real life, thereby reducing ...

Making a career transition can be stressful. Learn how to manage job-search anxiety with structured routines, self-care, and ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

For leaders grappling with the pressure of running a company, high-end psychedelic retreats appeal as a way to let go and ...

What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional ...

Cannabis users with childhood trauma experience worse paranoia effects, according to new studies, as researchers warn against ...

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...