A false rumour of 80,000 TCS layoffs created widespread panic, though only 12,000 were impacted. This incident highlights a ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional ...

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Oncologist Dr Mandeep Singh Malhotra says caregivers and support groups can help patients manage treatment, reduce anxiety, and improve recovery chances.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Even as musicians gain the audience they crave, they must navigate the fragility that comes with waiting for applause ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

The end of a relationship may be an opportunity for growth.

Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering one year later. Those emotions can feel heightened, especially during the ...