Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Narcissists may appear charming, but the mask always slips. Protecting yourself starts with awareness, continues with ...

Or maybe you didn’t have such obvious criticisms. Let’s say you had experiences of deprivation or neglect or sibling ...

If you suddenly feel dizzy or nauseous while drinking, you may have been given a ‘date rape’ drug. Here’s what you need to do ...

Cybercriminals have invented an insidious way to seize control of vulnerable AIs, and the models you use on your phone or computer could be vulnerable. Here's how to stay safe.

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

With so many unsettling things happening beyond your — or any individual’s — control, it sometimes can help to proactively do something concrete that would be helpful to you and your family.

You might feel like you're just barely hanging on, but chances are, you're more resilient than you think. Resilience isn’t ...

Learn to spot 15 clear signs of a narcissistic man so you can recognize harmful behavior early and protect your emotional ...

The major platforms have reduced their content moderation efforts over the past year or so. That means upsetting content can reach you even when you never chose to watch it.

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

RatOn malware is more than just another Android Trojan. It steals funds, phishes accounts, and locks screens. Here's how to protect yourself.