Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...