After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

“I used to drink up to 30 units four times a week as a student and into my early thirties [the recommended weekly limit is 14 ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...

Victor Wembanyama is doing something wrong. The 7-foot-3 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the antithesis of why ...

The Fund had a strong second quarter, outperforming its benchmarks, the Russell 1000 Growth Index and the S&P 500 Index. Read ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

"During the Blockbuster days of the '90s. I would rent my favorite Super Nintendo games and use my sister's blow dryer to ...

Recently, the Alia CX 300, an innovative new aircraft running entirely on electricity, marked the first time an electric ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...