Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.