Superhuman Troy demonstrates a 20-minute plan to grow triceps fast.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. "The best part of this is once I got away from ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Nolan Smith has been a key part of the Philadelphia Eagles, but he is now going on the injured reserve because of strained triceps.

Jets starting right guard Alijah Vera-Tucker will miss the 2025 season after suffering a torn triceps, coach Aaron Glenn ...

The Philadelphia Eagles face a setback as linebacker Nolan Smith is placed on injured reserve due to a triceps injury, ...