You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

“Even a simple tray with a carafe of water, or a coffee set-up makes the room feel curated and purposeful,” notes Gierasinska. “Position your lounge corner near a window for natural light during the ...

Because dogs are active for about 20 per cent of the night, co-sleeping can cause "relatively mild reductions in overall sleep quality" for humans, a small Australian study found. Another showed those ...

Is there really a wrong way to make your bed? One Instagrammer thinks so. Loui Burke covers mistakes everyone makes when making their bed in a recent video focused on the headboard area and pillow ...

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens, young men are glued to their phone before going to bed; elderly report sleeplessness.Explore insights ...

Dierks Bentley opens up about his troubled sleep and unconventional bedroom arrangement with wife Cassidy after two decades of marriage.

The country artist and his wife sleep on two separate mattresses to ensure a good night's sleep Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Fall is nearly here, and that means your sleep cycle might suffer as the nights get longer and clocks fall back. These changes can make for challenging mornings, so having the right bedding and ...

It is June 25, NBA draft day. The practice court at Kaseya Center in downtown Miami again has been set up as a makeshift war room. All of the Miami Heat brass is there: Micky Arison and Nick Arison ...