You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

“Even a simple tray with a carafe of water, or a coffee set-up makes the room feel curated and purposeful,” notes Gierasinska. “Position your lounge corner near a window for natural light during the ...

Because dogs are active for about 20 per cent of the night, co-sleeping can cause "relatively mild reductions in overall sleep quality" for humans, a small Australian study found. Another showed those ...

Is there really a wrong way to make your bed? One Instagrammer thinks so. Loui Burke covers mistakes everyone makes when making their bed in a recent video focused on the headboard area and pillow ...

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...

Women at Donna Jean's Place can reserve their bed for the next night, indefinitely. No one is required to get sober or apply for housing. Patience is the point.

Many golfers are willing to sleep in a parking lot overnight in order to play one of the top courses in the world.

Two victories, two defeats to start - there's no clear trend for Union Berlin in the upcoming Bundesliga season yet. However, one who is really shining after four matchdays is Andrej Ilić. The ...

This year’s Cowboy 200 race — which spanned the Cowboy Trail from Norfolk’s Ta-Ha-Zouka Park to Bolo Beer Co. in Valentine — attracted a record number of runners.

It’s so easy to just turn the television on or hand over an iPad. You know they’ll sit transfixed, won’t bother you, ask for anything – or in the case of my middle daughter, barely blink. But what ...

THE NOTORIOUS adult star Bonnie Blue has become one of the most controversial names of this generation. What many may not know is that the Brit porn star – who was recently banned from ...

A first-hand account from Taloja Jail reveals the silent suffering of undertrial prisoners — where solitude, neglect, and a broken system quietly erode lives and mental health.