Many mammals physically pivot their ears to hone in on a particular sound, and now it seems that a similar action takes place ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Just "manifest" your way to a better life. Why it matters: Now more doctors and educators agree that there may be tangible ...

Teachers can implement consistent routines, provide accessible supports, and empower students to figure out what helps them ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

RELATED: 11 Signs Of A Highly Intelligent Employee That Seem Like They Would Backfire, But Never Do ...

This method seemed like a low-lift "journaling" technique that wouldn't feel like yet another to-do on my list. What drew me the most was the psychological benefits that I knew wo ...

SOME 27,674 votes were cast by the public for their local champions this year in the tenth edition of the Pride of Jersey ...

St. Paul – Erasmo Ramírez has had his fair share of hurdles throughout his 18-year pro-baseball career. That’s why he’s ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...