Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Nocturnal hypertension, or high blood pressure during sleep, often goes unnoticed and poses significant health risks. Unlike ...

For decades, a glass of wine with dinner was seen as potentially healthy. Some studies suggested moderate alcohol use might be fine and might even offer minor health benefits. Increasingly, newer and ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Learn how deficiencies in vitamins A, B, zinc, and iron can lead to dry mouth and other oral health issues. Explore treatment and supplement options.

Colin Hay, who will perform an acoustic show Nov. 2 at the Southern Theatre (21 E. Main Street in downtown Columbus), ...

Embarrassed by alcohol breath Read ahead to know about the safe and easy tips like hydration brushing and natural remedies to ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

The researchers found that the more alcohol people drank, the more increased their risk of dementia became. “These findings ...

Heart disease is frequently associated with cholesterol, blood pressure or blocked arteries. But the everyday choices we make ...