A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, consistent workouts can help you see progress in as little as an hour of exercise each week. Don't ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...