I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

When OpenAI released "study mode" in July 2025, the company touted ChatGPT's educational benefits. "When ChatGPT is prompted ...

There’s evidence that it works. Studies have found that cold water immersion can reduce soreness, although not all studies ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...