DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

There’s evidence that it works. Studies have found that cold water immersion can reduce soreness, although not all studies ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...