But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

THE ASIA CUP BELONGS TO INDIA AS THEY PULL OFF A SPECIAL WIN IN A LAST-OVER THRILLER! Tilak Varma scores 69* in an innings for the ages, anchoring a very tricky chase, with Shivam Dube's cameo and ...

Lady Gaga has announced a second North American leg of her 'Mayhem Ball' tour, starting on Valentine's Day 2026 in Glendale, Arizona, following her big wins at the 2025 MTV VMAs. The tour will include ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The “Dead Dance” singer’s current show is a multi-act performance that features songs from across her career. By Nicole Fell Assistant Editor Lady Gaga is extending her hit Mayhem Ball tour, with new ...

The pop superstar will visit a new set of cities next year, and bring encore performances to New York and Los Angeles. By Stephen Daw Pride Editor For months now, Lady Gaga has been asking her fans ...

Cardiologist Dr Anurag Sharma warns about the dangers of using refined oil. Key risks include increased bad cholesterol, chronic inflammation, and more. Refined oil has been used in our households for ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.