Humans use lots of different types of information to make sure we don't get lost. We can look out for familiar landmarks and ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

All physical activity is beneficial. If 10,000 steps a day feels out of reach, aiming for 7,000 steps daily already optimises ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

When a tough case just won't cut the mustard, rugged phones step up as the everyday companion for rough-and ready adventurers ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

The Popglory Military Smartwatch is on sale for £23.99 and comes in two distinctive styles. One sporty style is made of black ...

Creating daily videos about his dairy farm in Germany is no easy task. But it’s one that Amos Venema carries out with a ...

Caol man James Russell discarded his electric buggy and took to his walking frame to raise funds for his favourite charity.

Fitness smart rings are reshaping wearable tech for fitness, offering a new wave of health monitoring rings & fitness tracker ...

From marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness ...