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Here’s how to protect yourself. By Maggie Astor It’s that time of year again. School is starting, the days are getting shorter and the familiar “flu shots available” signs are appearing outside ...

Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved performance, and less relationship conflict.

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Being one with nature is an experience that many people cherish without necessarily knowing why. New research on mindfulness ...

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How do you get to The Slab in Hollow Knight Silksong? Pharloom is a sprawling maze oozing delight and horror in equal measure. While, typically, you'd need to utilize a specific skill to access a new ...

From coastal grandma to clean girl aesthetic, microtrends are everywhere on social media, and you're often encouraged to ...